Pink Stork Choline Bitartrate from VitaCholine, Prenatal for Pregnant & Postpartum Moms For Baby’s Cognitive Health , Breast Milk Quality -30 Count
Recommendation:
Pregnant women should aim for 450–550 mg per day.
Choline, a Baby Brain Builder. Pregnancy is an important time for both mother and baby. It is a period of intense maternal bodily adaptions and often includes changes in nutritional needs to support the growth and development of the fetus and the mother inclusive. Certain nutrients are particularly important while trying to conceive, pregnant or breastfeeding. Choline is one of such nutrients, but it is an often-overlooked essential nutrient. Choline is a component of several larger molecules that are important in the development of the fetal nervous system, including the brain. It also supports spinal cord development, placenta function, and reduces the risk of neural tube defects. It improves cognitive development, memory, and sustained attention in children while aiding in maternal stress management. Choline is found in foods such as eggs, meat and legumes but the needs increase significantly in Pregnancy making supplementation essential.
