Swanson Vitamins Melatonin 3mg Drug Free Sleep Aid for Adults, 120 Tablets |4 Months Supply| Exp: 03/2029
Dosage
Adults, Take ONE (1) tablet one hour before bedtime with water.
Store tightly closed, in a cool, dry place, out of reach of children
₦12,500.00
Melatonin is a hormone produced naturally in the brain, it helps regulate your body’s sleep cycle. As a supplement, it is used to improve sleep quality, reduce time-to-sleep, and manage jet lag or shift work disruption. it also acts as an antioxidant supporting eye health, immune function, and potentially reduces migraine frequency.
Health Benefits of Melatonin
Improved Sleep Quality & Timing: It helps manage circadian rhythm disorders, making it effective for jet lag, shift work, and falling asleep faster.
Insomnia Management: It is effective for treating delayed sleep-wake phase disorder, helping people fall asleep earlier.
Antioxidant Properties: As an antioxidant, it may protect brain health, reduce oxidative stress, and has been linked to potential anti-aging properties.
Reduced Migraines & Headaches: Research suggests it can reduce the frequency and intensity of migraines and cluster headaches.
Gut Health & GERD: It is also produced in the intestines, it has protective effects against digestive issues, including reducing acid reflux in GERD patients.
Support for Neurodevelopmental Disorders: Melatonin can improve sleep in children with ADHD or autism.
Metabolic & Immune Support: It may assist in transforming white fat to brown fat (aiding weight management) and show promise in supporting immune health.
