Melatonin is a hormone produced naturally in the brain, it helps regulate your body’s sleep cycle. As a supplement, it is used to improve sleep quality, reduce time-to-sleep.
Benefits
– 🌙 Supports sleep onset: May help some children fall asleep faster.
– ⏰ Supports the body clock: May help regulate sleep timing when the body’s natural rhythm is disrupted.
– 💤 May help with certain sleep difficulties: Under professional guidance, it may benefit some children with specific sleep problems, including some children with autism or ADHD.
– 🌜 Supports a more consistent bedtime: May be useful alongside a regular bedtime routine when a healthcare professional recommends it.
















