Doctor’s Best High Absorption Magnesium Glycinate Lysinate, 105MG. For Blood Pressure Control, Improved Sleep, Bone Health, 120 Capsules Exp: 10/2028
Dosage
As a dietary supplement, take THREE (3) capsules once daily before a meal or as directed by your healthcare professional.
₦38,000.00
Magnesium glycinate lysinate is a highly bioavailable, “double-chelated” supplement bound to both glycine and lysine. It is highly prized for its rapid absorption into muscle and nerve tissues, its calming effects on the nervous system, and for being exceptionally gentle on the stomach without causing a laxative effect. The combination of these specific amino acids yields several powerful health benefits:
Superior Absorption: By bonding the magnesium to two amino acids rather than one, the body recognizes it as a nutrient to be absorbed in the small intestine rather than a harsh foreign mineral. This makes it less likely to cause diarrhea or stomach upset compared to forms like magnesium oxide.
Enhanced Sleep Quality: Both magnesium and glycine help activate the parasympathetic “rest and digest” nervous system. Glycine helps lower body temperature, while magnesium supports the production of melatonin (the sleep hormone) and GABA, allowing your brain to slow down naturally.
Stress & Mood Support: Magnesium plays a huge role in regulating the stress response system and synthesizing serotonin. This form helps relax the mind and body, making it ideal for managing everyday stress and stabilizing your mood.
Muscle Relaxation & Recovery: If you are physically active, this mineral is heavily depleted by contracting muscles. Lysine is a precursor to collagen, which supports the structural integrity of tendons and ligaments, while the magnesium quickly gets to work helping muscle fibers relax to prevent cramping and spasms.
Bone and Heart Health: Magnesium is vital for transporting calcium appropriately and maintaining a regular heart rhythm. Lysine further boosts this by helping your body absorb other essential minerals effectively.
