Phosphatidylserine is a natural fatty substance that supports brain cell health, memory, and stress relief. It is a type of phospholipid (a phosphorus-containing fat) found naturally in brain cell membranes. It helps protect nerve cells and allows them to communicate.
Health Benefits
Improves Memory and Thinking: It may help improve short-term memory, slow age-related memory loss and support focus and concentration.
Reduces Stress: It helps lower levels of cortisol, which is a hormone your body releases when you feel stressed.
Antioxidant effect: Phosphatidylserine is known to act as an antioxidant, helping reduce the effects of dangerous free radicals on the body.
Aids Athletic Recovery: High doses may decrease muscle soreness and improve physical endurance during heavy exercise.
Supports ADHD Symptoms: Some studies show it may improve attention, focus, and memory in children with attention deficit hyperactivity disorder (ADHD).
Helps Regulate Mood: It may assist in easing symptoms of depression, especially in older adults.













