Docosahexaenoic acid, or DHA, is a type of omega-3 fatty acid. DHA is required by both the Mother and the Growing child. It is vital nutrient crucial during pregnancy for fetal brain, nervous system, and retina development. It supports optimal cognitive and visual development in the baby and potentially reduce risks of preterm birth and postpartum depression in the mother.
Benefits of DHA in Pregnancy
Fetal Development: DHA is a major structural component of the brain and eyes. It supports neural, visual, and cognitive growth, particularly in the third trimester.
Pregnancy Outcomes: Adequate DHA intake may lower the risk of preterm birth, pre-eclampsia, and can support healthy birth weight.
Maternal Health: It may help reduce the risk of postpartum depression.



















