Now Foods Choline, 300mg. For Cognitive Support, Nervous System and Liver Health, 100 Capsules. Exp:
Dosage
As a dietary supplement, Take ONE (1) capsule, 1-2 times daily, with meals.
Choline is sometimes referred to as vitamin B8, it is an essential nutrient that our bodies use for cell production, muscle development, memory, and performing crucial nervous system and brain functions. Choline is an essential nutrient for all ages and stages of life. It is considered essential as it is required to be obtained from diet and supplementation because the body can only make about 30% of the amount required for optimal health and function. It plays vital roles in preserving the structural integrity of cell membranes, producing acetylcholine, an essential neurotransmitter for memory, mood, and other brain and nervous system functions, including modulating several other body functions such as gene expression, cell membrane signaling, lipid transport and metabolism, and fetal growth and development.
