Now Foods L-Lysine 1000 mg Double Strength. For Bone, Immune, Collagen Support, 100 Tablets. Exp: 12/2030

Lysine is an essential amino acid that the body cannot produce on its own. Supplementing with it offers actionable benefits such as improving calcium absorption for bone health, aiding collagen production and tissue repair and preventing cold sore outbreaks.

Benefits of Lysine

Bone Health: Calcium is an essential component of bone structure. Lysine helps your intestines absorb calcium more efficiently and reduces the amount of calcium lost through urine.

Enhanced Iron Absorption: Lysine acts as a natural iron chelator, meaning it binds to iron to improve its solubility. This helps your body absorb the mineral much more efficiently from the gut. By correcting low iron levels faster, this combination quickly combats anemia related symptoms like weakness, fatigue, and poor concentration.

Collagen Synthesis and Wound Healing: Lysine is required for the production of collagen, a vital structural protein needed for healthy skin, tendons, cartilage, and bones. It acts as a binding agent that accelerates the repair of tissues, making it helpful for healing wounds, burns, and even oral mucosal lesions.

Stress and Anxiety Support: Amino acids play a fundamental role in producing neurotransmitters that control mood. Lysine can help lower cortisol (the stress hormone) and reduce anxiety, especially when combined with other amino acids like arginine.

Cold Sore and Herpes Prevention: The herpes simplex virus (HSV) needs the amino acid arginine to replicate. Lysine blocks arginine, inhibiting the virus from multiplying and spreading. Benefits: Studies show that taking supplemental lysine can reduce the frequency, severity, and healing time of cold sores and genital herpes outbreaks.

Blood Pressure Support: Studies have noted that certain individuals with high blood pressure and an insufficient dietary intake of lysine can benefit from supplementation.