NOW Foods Vitamin B-1 100 mg. For Energy Production, Nervous System Health, 100 Tablets Exp: 04/2031

Vitamin B1 (Thiamine) is an essential B-vitamin that converts food into cellular energy and supports nerve, muscle and heart function. It is vital for preventing neurological disorders, managing blood sugar levels in diabetes and reducing oxidative stress.

Key Health Benefits of Vitamin B1

Energy Production: Thiamine acts as a coenzyme to help break down and utilize carbohydrates, allowing your cells to produce vital energy (ATP).

Nervous System Support: It maintains healthy nerve cells and aids in neurotransmitter synthesis, which helps prevent nerve damage, peripheral neuropathy, and memory problems. Severe deficiency can lead to brain diseases like Wernicke-Korsakoff syndrome.

Heart Function: Thiamine provides the energy required to meet the high metabolic demands of cardiac tissue, which supports a healthy heart rhythm and function.

Blood Sugar & Diabetes Management: Many individuals with diabetes are thiamine deficient. Supplementing vitamin B1 can improve glucose metabolism and help reverse early-stage diabetic kidney disease. Stress and

Mood Regulation: Thiamine can help reduce stress and anxiety, improve sleep quality, and stabilize mood.

Eye Health: It promotes nerve signals between your eyes and brain, which may help prevent optic nerve damage and reduce the risk of conditions like cataract.