Now Foods Vitamin B6, 100mg Capsules. Supports Energy, Metabolism & Nervous System Health, 100Count Exp: 12/2030

Vitamin B6 (pyridoxine) is an essential, water-soluble nutrient critical for brain health, mood regulation and immune function. It acts as a coenzyme in over 100 bodily reactions, aiding protein and carbohydrate metabolism, red blood cell formation and nervous system maintenance.

Health benefits

Improves Mood and Brain Health: Vitamin B6 is vital for producing neurotransmitters like serotonin, dopamine and GABA, which help regulate emotions and can reduce feelings of depression and anxiety.

Heart Health: It helps the body process the amino acid homocysteine. Maintaining healthy homocysteine levels is important because elevated levels are linked to an increased risk of heart disease.

Red Blood Cell Production: B6 is essential for hemoglobin synthesis, helping red blood cells carry oxygen throughout the body and preventing certain types of anemia.

Eases Pregnancy Nausea: High doses of B6 are often recommended as a first-line treatment to reduce morning sickness and nausea during pregnancy.

Manage PMS Symptoms: Some studies indicate that taking B6 supplements can help alleviate premenstrual syndrome (PMS) symptoms like bloating, irritability, and mood swings.

Boosts Immunity: It promotes white blood cell production and antibody creation, which are necessary for fighting off infections and supporting overall immune defense