Boost Brain power with Choline. Choline is sometimes referred to as vitamin B8, it is an essential nutrient that our bodies use for functions such as cell production, muscle development, memory, and performing crucial nervous system and brain functions. It is considered an essential nutrient because the body can only make about 30% of the amount required for optimal health and function. It is therefore important to obtain via food or supplementation. It plays vital roles in preserving the structural integrity of cell membranes, producing acetylcholine, an essential transmitter for memory, mood, and other brain and nervous system functions, and modulating several other body functions such as gene expression, cell membrane signaling, lipid transport and metabolism, and fetal growth and development.
Key Benefits
1. It supports memory and learning
2. Promotes healthy cognition and attention: It improves cognitive performance and reduces risk of age-related decline.
3. Neuroprotective: It protects against neurodevelopmental disorders.
4. It may lower blood pressure and reduce cholesterol.
5.Choline may also enhance athletic performance by improving muscle recovery after exercise.














