L-theanine is an amino acid found in green tea that acts as a natural, non-drowsy calming agent for children, promoting relaxation, improved sleep quality, and increased focus. Studies suggest it helps manage symptoms of ADHD, anxiety, and stress by boosting brain alpha waves and increasing GABA, a calming neurotransmitter.
Benefits of L-Theanine in Children
Improved Sleep: L-Theanine has been shown to be safe and effective in improving sleep quality in boys with ADHD, particularly in helping them sleep more soundly.
Enhanced Focus and Calm: It promotes “calm alertness,” enhancing mental focus and reducing impulsivity without causing drowsiness.
Reduction in ADHD Symptoms: Research indicates that L-theanine can improve cognitive performance, decrease mind-wandering, and lower impulsivity in children with ADHD.
Anxiety Reduction: It supports a balanced response to stress and helps in managing emotional regulation by influencing neurotransmitters involved in mood regulation.
Safe and Well-Tolerated: Studies indicate that L-theanine is generally well-tolerated with no significant adverse events.













