Creatine is a vital component in bodies, It is produced naturally in the liver, kidney and pancreas, stored in the muscles and brain. It works by supplying energy to muscles for short intense activities such as exercise, weight lifting helping boost strength muscles and exercise performance How does Creatine Works? It works by increasing Phosphocreatine stores which aids in rapidly generating ( ATP) the body’s energy currency for muscles contraction by donating the Phosphates ( in adenosine Phosphates ), the body’s energy currency . It is a natural source of energy and can be obtained from red meat and sea food. The creatine we produce isn’t typically enough for our total requirements on its own, so diet and supplementation we recommended source of meeting one today needs. Muscle Cells and increased muscle mass Healthy Aging: It also help to preserve muscle mass and strength in older adults, reducing falting risk. Nutricost Micronized Creatine Monohydrate is a premium quality pre and post workout supplement, a perfect partner for your strength journey. Benefits Creatine Monohydrate is one of the safest and most well researched form of creatine supplement. It is known as one the most effective supplement for gaining muscle mass and supporting muscle growth. Increased exercise Performance; it enhances strength, power and stamina doing high intensity training also boosts recovery muscles growth. Creatine help increase the water content of Sheq’s Berry Blast flavour is a bold mix of sweet boon with a lot of bright citrus smooth and balanced for a refreshing taste every time.
Nutrocost Micronized Creatine Monohydrate Shaq”s Berry Blast Powder Top supplement for Exercise performance Muscles and strength traning -500g Exp:
Dosage During the laoding phase day 1 through 5 take ONE (1) scoop two times daily, during the main phase from day 6x forward, take 1 scoop daily for best result comsume with 8-12 ounce of water.














