Pure Encapsulations Choline Bitartrate, 275 mg. Supports Methylation, Brain Health, Cognitive Performance & Cell Function -100 Capsules
Dosage
As a dietary supplement, Take ONE (1) capsule, 1-2 times daily, with meals.
Choline is sometimes referred to as vitamin B8, it is an essential nutrient that our bodies use for things such as cell production, muscle development, memory, and performing crucial nervous system and brain functions. It is considered an essential nutrient because the body can only make about 30% of the amount required for optimal health and function. It is therefore important to obtain via food or supplementation. It plays vital roles in preserving the structural integrity of cell membranes, producing acetylcholine, an essential transmitter for memory, mood, and other brain and nervous system functions, and modulating several other body functions such as gene expression, cell membrane signaling, lipid transport and metabolism, and fetal growth and development.
