Vitamin B2 (riboflavin) is an essential water-soluble vitamin that helps convert food into cellular energy and maintain healthy skin, blood cells and brain function.
Key Health Benefits
Energy Production: Helps break down carbohydrates, proteins, and fats into usable fuel (ATP) for your muscles and organs.
Antioxidant Support: Assists in creating glutathione, a powerful antioxidant that protects cells from free radical damage and helps detox the liver.
Red Blood Cell Health: Aids in iron absorption and transport, helping prevent certain types of anemia.
Skin and Eye Maintenance: Protects the mucous membranes, supports clear skin and helps prevent eye fatigue or cataracts.













