Sports Research Creatine Monohydrate Micronized Unflavoured Powder,-500g.Improve Performance, Strength & Support Workout Recovery- 100 Servings Exp:
Dosage:
During the loading phase, Day 1 through 5 take ONE (1) scoop TWO (2) times daily, during the Main phase from Day 6 onwards, Take ONE (1) scoop daily. For best results, comsume with 20 to 50cl of water.
Take your training to the next level with Sports Research Creatine Micronized Powder. Creatine is a natural source of energy that helps muscles contract. It creates a steady supply of energy in your muscles so they can keep working, especially while exercising, helping boost exercise performance. In addition, Creatine boosts cognitive function, memory and mood making it also beneficial for brain health.
Benefits
Exercise Performance: It enhances strength, power and stamina during high intensity training. Muscle Growth: Creatine helps muscles produce more energy, leading to greater training volume and faster growth.
Faster Recovery: It reduces muscle damage and inflammation, allowing for faster recovery between sets and exercise sessions.
Cognitive Function: It supports brain health by replenishing energy, improving memory, and potentially mitigating mental fatigue, especially under stress.
We produce creatine in our bodies but it isn’t typically enough for our total requirements, diet and supplementation are recommended sources of meeting required needs. The product is designed to support strength, increase endurance and lean muscle growth when combined with daily use and regular exercise, whether you are lifting, splitting or building a routine.
